Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Chia seed pudding packs the nutrition of chia seeds into a delicious and easily customizable breakfast. With these chia pudding recipes, you can enjoy chia seeds paired with your favorite flavors, ...

It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ancient grain, chia seeds have now become a global superfood, loved for their ...

Out of thousands of recipes, these dinner, lunch, breakfast, snack and drink recipes are the most popular EatingWell dishes ...

Try this recipe from health coach and chef Bailey Ruskus. Chef and health coach Bailey Ruskus has combined her culinary expertise from Le Cordon Bleu in San Francisco with her personal experience with ...

Chia seeds are packed with omega-3s and offer a healthy dose of antioxidants, calcium, and fiber. Incorporating these seeds into your diet also is a great way to stay hydrated because they can absorb ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is good for a snack any time of day. Chia seeds are often referred to as a ...

DIY exfoliates tend to be incredibly easy to make, cheap, and effective — which means I often use them to the point of overkill. Whenever I find a new exfoliating recipe that I love, I end up ...