Delicate, compact-sized, and lesser-known than other types of plums, cherry plums still pack a vibrant punch. Here's what you ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...

As you can see, plums are sweet yet low in calories and sugar — even lower than some other stone fruits, like peaches. Plums also provide a bit of fiber and plenty of other healthful nutrients.

Soda, candy, chips…what do they all have in common? They are all top sources of what many dietitians refer to as "empty calories." The American Heritage College dictionary defines "empty" as ...

As irritating as pits can be when you're eating fresh cherries, swallowing them is no solution. See why it can actually ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

The underlying premise of calorie restriction, according to the Calorie Restriction Society web site, is, "to eat fewer calories, while not consuming fewer vitamins, minerals, and other components ...

almond butter at P.M. snack and add 1 serving Tart Cherry Nice Cream as an evening snack. Make it 1,200 calories: Omit skyr ...

The British plum season starts in late July with the Opal variety and finishes in mid-to late-September with the Marjorie Seedling. Each variety has a 2-3 week season. British plums develop an ...

For this cherry-berry blend, quick-cooking tapioca is best for the job: It bakes up clear and does not break down over time (though we suspect getting through any leftovers won't be much of an ...

Amongst the lesser-known variations are cherry plums; a delicate and compact-sized plum that nevertheless packs a vibrant punch. Indeed, though smaller and less widespread than their more commonly ...