The cool and refreshing watermelon is one of the favorite fruits in the summer. It contains a low-calorie count of about 30-40 calories per 100g (about 3.5 ounces), making it a popular fruit for those ...

Calories matter when it comes to losing weight. And if you're trying to stay in a calorie deficit, fruit is a great addition to your diet if you're looking to shed some pounds (or simply trying to ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

"Definitely fruits and vegetables-- there's not a bad ... so an expert can make sure you are getting proper nutrition and making each calorie count. Pomerleau recommends finding your baseline.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Adding fruits like blueberries, strawberries and raspberries to your diet can help keep blood sugar levels steady. These berries are not low in sugar. Also packed with fibre and antioxidants.

Fruits are often considered some of the healthiest foods, and there is widespread encouragement to eat more of them. However, extreme dietary trends have surfaced in recent years that pit fruit at ...

Additionally, only eat non-fresh fruits that are packed in juice or water. Avoid those packed in heavy syrup, which contains more sugar and has a higher calorie count. Adult men and women should ...

fruits, spices, nuts and oil seeds, fish and fish products, milk and milk products and other flesh. These are significant contributors to the daily requirements of minerals like iron, magnesium ...

The first Chilean cherries arrived in China on October 13 and were swiftly sold out the following day, marking the start of ...

This season presents challenges deriving from the detection of fruit flies which has forced some exporters to go through a ...