Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

But if none of that is your thing there is a five-minute chair yoga routine you can do in lieu of that. Chair yoga gives options of flexibility and mobility while seated, which can be useful when ...

AM at St. Paul United Methodist Church at 3212 W. Kinney Rd., Ludington (Riverton Township). A group fitness warm ...

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Some yoga exercises can be quite challenging; however, they often can be modified to work for you even if you have certain limitations, such as needing to sit in a chair during your workout.

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Submit your "Remembering When …" stories for the Senior Living section. The theme for October includes Halloween, fall, or ...

I've been spending a lot of time sitting in this and have to say it is the most comfortable chair I've ever owned." "It's way better in person than I was imagining from the website photos ...

MICHIGAN CITY — Franciscan Health Michigan City will host a free baby shower for expectant ... 5:30 p.m. Gentle Yoga. ∎ Oct. 8: 10:30 a.m. Chair Yoga; 11:45 a.m. Chair Yoga; Noon, Bites ...

I went to a party last Saturday and ran into some friends I hadn’t seen for years. It was interesting, however, to see how ...

You could see whales from your pool lounge chair. It was family and dog friendly ... Kind staff, they let us check in at 13 instead of 16 for free. The hotel looks really nice and there are pictures ...