Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

So when the concept of chair yoga came across our for-you page on TikTok, it caught our attention. Keep reading to learn how this all-ages fitness trend can help you look and feel younger. RELATED: ...

Start your day with a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. (CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...

Alzheimer’s and Dementia Services of Northern Indiana will offer the free class “I’m Falling For You” from 10 to 11 a.m. Oct.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

MICHIGAN CITY — Franciscan Health Michigan City will host a free baby shower for expectant families and new parents. The Way ...