Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin by sitting or standing tall with your shoulders relaxed. - Slowly tilt your head towards your ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Remain in this pose for at least 5 minutes. Neck pain will usually go away with over-the-counter medications, home remedies, and exercises within 3 weeks. However, speak with a healthcare ...

However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...