Caregiver responsibilities can be overwhelming and draining, but taking care of yourself is one of the most important ... to help you “bounce back” from stressful times is self-nurturing and can have ...

Here are some strategies to help caregivers prioritize self-care: Instead of feeling guilty, embrace the fact that by taking ...

shows that they want to do the right thing by taking care of their people and preventing burnout and compassion fatigue.” Retired Col. Dr. B.G. Edison, a leadership consultant, author of Self ...

DEAR DUTY-BOUND: I don’t think so. It is now time to take care of yourself. You have done more than your fair share of taking ...

Taking care of an elderly parent or seriously ill spouse or family member can be physically and emotionally draining — and ...

Self-care isn’t selfish ... I didn’t know how to balance being a caregiver and taking care of me. My instincts were to sacrifice my own needs in favor of his, and while that might sound ...

Being a family caregiver is a demanding and often emotionally taxing role. While caregiving can be fulfilling, it also presents unique challenges that can lead to stress and burnout. Caregivers ...

Unlock a healthier, happier version of yourself by learning how simple self-care practices can empower you to rise above life ...

For a simple self-test, see the American Medical Association's Caregiver Self-Assessment ... contact your primary care doctor for an appointment, take the questionnaire with you, and discuss ...

Moffa says, “Being present and offering to help with tangible tasks or chores can really take a load off of a caregiver ... negotiable blocks of time for self-care and spending time with ...

“We cannot take care of people (with dementia) outside of the home. We have to leverage our caregivers. We have to take good care of them. (Patients) have to stay in their communities. It’s ...