Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

The "Weight Management: Consumer Mindsets & Actions - Market-Level Nuances on Weight, Dieting, & Exercise" report has been added to ResearchAndMarkets.com's offering. This report will be your ...