Naturally, when asked about the best daily cardio workouts for men over 40 to promote a healthy heart, Rodonis knew exactly what to say. "I'm quickly approaching my 40s (38 yrs old), and my ...

The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...

Men’s Journal aims to feature only the best ... If you’re short on space but looking to up your cardio workout with an elliptical, take a look at the Bowflex Max Trainer M6.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights?

It’s common to focus on your favorite form of exercise, but a well-rounded fitness routine includes a balance of cardio exercise and strength training. Adults need at least 150 minutes of ...

odds are you’ve done workouts that involve both strength and cardio, whether that looked like lifting weights at the gym before hopping on the stationary bike, following up your run with some ...

If you regularly work out, you probably already have a good sense of if you prefer short, high-energy sweat sessions or more gentle, long workouts. However, when it comes to improving your cardio ...

The best sneakers for men to wear at the gym are the ones that ... you can wear them for a range of cardio workouts. The heel is equipped with GEL technology, making it suitable for activities ...

Men may also have hot flashes and depression," Pisick says. "Doing cardio and strength training can help you maintain your muscle mass and prevent weight gain. Some guys even lose weight.” ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on y ...