China is holding live-fire drills off the coast of its southern Fujian province that faces Taiwan. The new exercises Tuesday ...

"It's become so popular due to its efficiency, its effectiveness in burning calories and its cardiovascular benefits," says ...

Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups as a warm-up (in 10 sets), skip them. If ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Leeds fans have been badly burnt in the past: Peter Risdale, Ken Bates, GFH Financial Group and Massimo Cellino - among ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Besides walking, Dr. Hsi says that yoga and tai chi are two other forms of moderate aerobic exercise that can be beneficial ...

China's military conducted live-fire drills Tuesday off an island 65 miles northwest of Taiwan involving 26 ships and ...

Stock index futures fell on Tuesday, while yields were slightly higher, as investors grew cautious amid the earnings season, ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

“The two areas of the economy that have little data is the unorganised sector and the services sector. The objective will be ...

Victoria Beckham, the iconic former Spice Girls member and current fashion designer, is known not only for her unmistakable ...