The cardiac diet promotes eating foods designed to boost heart health and help prevent heart disease. Foods that are good for your heart include vegetables, fruits, and whole grains.

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

The 3-Day Cardiac Diet is said to help you drop 10 pounds (4.5 kg) in a handful of days, but you may wonder whether it's safe or effective. This article tells you whether the 3-Day Cardiac Diet ...

A heart-healthy diet is incomplete without soluble fibers. It is one of the most important nutrients that secure heart health. Doctors suggest consuming 10 to 25 grams of soluble fiber daily for ...

Learn about tips for having a heart-healthy diet and what the research says about the effects of alcohol, calcium, sugar, and caffeine on your heart. Healthline Health Conditions ...

In a recent study published in BMJ Nutrition, Prevention, and Health, researchers evaluated the effectiveness of the Get Heart Smart (GHS) program in improving cardiovascular health. Study ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

Stock image of a selection of healthy food. Fish, fruit, vegetables, seeds, beans, cereals and leafy vegetables all help to keep your heart in good shape.

Discover how incorporating baked potatoes into a healthy heart diet can help manage blood pressure, lower cholesterol, and prevent cardiovascular issues for overall heart health.

If you want to reap heart-healthy benefits, you may want to go on the Mediterranean diet. A Spanish study, published in the New England Journal of Medicine on Feb. 25, showed the Mediterranean ...