The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to ...

Thus, while the carbs intake of Indian seems to be higher than the recommended ... In the rural areas, Indians consume 1,318 grams of carb based foods in an average. The average consumption ...

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines ...

Recommendation: Choose boiled or roasted potatoes for fewer calories and more nutrients. Pair with a salad or yogurt for ...

Lo! Foods has a low-carb and keto-friendly range of packaged foods. It uses atta which is whole wheat flour to make healthy snacks like South Indian mixture, low-carb namakpare, coated peanuts and ...

Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

The origin of modern humans' long-standing love affair with carbs may predate our existence as a species, according to a new ...

Discover how ICMRs latest study links advanced glycation end products AGEs in foods to Indias alarming diabetes surge ...

Idli Sambhar is a widely popular Indian breakfast known for its nutritional ... This combination provides essential nutrients like carbohydrates, proteins, fibers, vitamins, and minerals.

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as ...