Why endurance fueling advice may undermine metabolic health and longevity.
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Is "Train Low, Compete High" a Good Nutrition Strategy for Cyclists? We Asked the Experts
Train Low, Compete High: What It Means The concept is straightforward: Restrict carbohydrates during training, and consume a surplus of them leading up to competition. The “train low” part of the idea ...
Carbohydrate cycling, or carb cycling, is an eating pattern that involves alternating intervals of low- and high-carbohydrate intake. Cycling carb intake could benefit athletic performance.
Evangeline Mantzioris is affiliated with Alliance for Research in Nutrition, Exercise and Activity (ARENA) at the University of South Australia. Evangeline Mantzioris has received funding from the ...
Though there is no formal definition for carb cycling, the concept is about adjusting one's consumption of carbohydrates − nutrients that give the body energy − to meet individual dietary needs and ...
After the 2022 Tour of Flanders, a photo circulated on social media showing a detailed nutrition plan carefully taped to race winner Mathieu van der Poel’s handlebars. Some rough math indicated that ...
Historically, I haven’t been the greatest at properly fuelling myself during rides. I suspect that I am not alone; in fact, every cyclist has likely bonked at least once in their career. Fuelling ...
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