For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Have you tried the keto diet, and it just doesn't seem work out for you? One possibility is that you might have been eating too much fat and too many calories. For some, cutting carbs too low can ...

If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

Dan Go believes it is not necessary to completely avoid carbs to lose weight. Instead, we should focus on making healthy ...

These delicious snacks will help you reach your diet goals because they’re low-calorie and low-carb, too.

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Move over, hard seltzers. Low-carb beer is making a comeback. Brewers are tapping into a renewed thirst for light beers, which were once marketed mostly toward women and lacking the complex flavors ...

Five years ago, after long races I’d always end up running to the bathroom. Now I can consume up to ...