Running can help you burn belly fat and lose weight. It helps your body burn calories for a few hours after you’re done. Plus, it can help curb cravings and is generally great for good health.

Running Won’t Help You Lose Weight, But It Can Prevent You from Gaining It Written by Nancy Schimelpfening, MS on February 9, 2024 — Fact checked by Jill Seladi-Schulman, Ph.D.

Running can help you lose weight when combined with healthy habits and a balanced diet. Here, experts share beginner-friendly running tips and nutrition advice.

How Can Running Help You Lose Weight? Running is a type of cardiovascular training, which means it gets your heart rate up and keeps it high for a given period of time.

You can lose weight by running—even 100 pounds or more. Here's everything to know about what to eat before, during and after and how much to run.

We repeat: Running can be a great way to lose weight, but it's not a magic solution, says Dr. Daigle. On its own, running won’t necessarily induce weight loss, ...

Running can help you lose weight when combined with healthy habits and a balanced diet. Here, experts share beginner-friendly running tips and nutrition advice.

Can running help you lose weight? ... "Although exercises like running can assist in weight management, you must perform a lot of exercise to have meaningful effects on body weight," he says.

You can begin with jogging at a slow but steady pace and as you get used to the exercise you can increase the speed. Easy running for 20 to 30 minutes can burn around 450 calories.