Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

Today, we're diving into a frequently overlooked but CRUCIAL area for every runner: the calves! These are the powerhouse of your stride, absorbing impact and keeping you stable. Strengthening them isn ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Even if you aren’t training for anything in particular, it never hurts to give your calves a little extra love. The calf muscles, located on the back of the lower leg, are actually made up of three ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...

KUTV — Experts say strong calves help stabilize the feet and ankles which are essential for preserving a good quality of life. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...