The good news: There are simple vertigo exercises you can do from the comfort of home that stop "the spins". We asked experts ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

Japanese doctors are leading research on dizziness, which can interfere with daily life and cause long-term suffering. The Vertigo/Dizziness Center at Nara Medical University suggests a week-long ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Considering taking supplements to treat vertigo? Below is a list of common natural remedies used to treat or reduce the symptoms of vertigo. Follow the links to read common uses, side effects ...

Many people assume dizziness and vertigo are the same thing, however they describe different experiences. Understanding the difference between the two is essential for knowing when it’s just a ...

Vestibular rehabilitation exercises is a useful exercise that can minimize vertigo symptoms by promoting adaptation and ...

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the ...

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