Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the amount of your energy your body needs to maintain basic functions such as ...

Counting calories and restricting carbs may seem like expert-approved strategies for losing weight, but some dietitians don’t agree. Whitney English Tabaie, MS, RDN, recently listed them among common ...

There's a right—and wrong—way to follow one.

Adam Collins receives funding from BBSRC Food Biosystems Doctoral Training Programme. He also serves as Head of Nutrition for Form NutritionTM. Intermittent fasting is not only a useful tool for ...