But add fresh, low-calorie ingredients like cottage cheese, cucumbers, and cherry tomatoes, and you get something ... Its 78 calories pack in about 6 grams of protein, plus vitamins like B12 ...

Starchy types include potatoes, corn and beans, while non-starchy types include broccoli, tomatoes and zucchini ... of vegetables each day in a 2000-calorie diet — both starchy and non-starchy ...

A 6-oz container of Greek yogurt ... soft and salty mozzarella cheese. To make a low-calorie yet filling snack, mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls.

Divide the zucchini noodles and cherry tomatoes among serving plates. If desired, sprinkle grated Parmesan cheese over the top and garnish with fresh basil leaves. Serve immediately as a light and ...

For women striving to maintain a healthy lifestyle, nourishing their bodies with nutrient-rich, low-calorie meals is key ... chickpeas, avocado, cherry tomatoes, red onion, and cilantro. Drizzle lemon ...

Foods like non-starchy vegetables or proteins can keep you feeling full without the calories. Flavorful snacks like celery sticks and cherry tomatoes dipped in guacamole or a hard-boiled egg with ...

EXAMPLE: Wendy's Side Salad, with shredded carrots and cherry tomatoes ... 6 grams of fat, and most feature lean meat. Their Roasted Chicken Breast Salad (not including dressing) has 140 calories ...

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...

Heat oven to 400°F. Grease rimmed baking sheet. In large bowl, combine shrimp, lemon juice, garlic powder, and pepper. Toss ...

Position a rack in the middle of the oven and preheat to 400 degrees. On a large sheet pan, combine the green beans and ...

Prepare grill for medium-high direct-heat cooking. In medium bowl, combine beef, seasoning blend and salt.