If your goal is calorie burn (and that's just one piece of the fitness puzzle!), the best calorie burning exercises can help ... and digesting food) accounts for 60 to 70 percent, she explains.

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Researchers have recently discovered that taking rest stops during a walk about burns more calories than going directly from ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

“How many calories will I burn is the question everyone wants to know,” van Houten said. “Here’s the good news: The overall energy expenditure of the exercise depends on your weigh ...

Khloe Kardashian spills the beans on her weight loss secrets, from lemon water to HIIT workouts and a dairy-free diet. Find ...

TOKYO -- If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research ...