Have you tried the keto diet, and it just doesn't seem work out for you? One possibility is that you might have been eating too much fat and too many calories. For some, cutting carbs too low can ...

If you've tried to lose weight, the standard advice is to eat less and move more, allowing the extra pounds on your body to disappear. It’s the weight-loss mantra doctors have been touting for decades ...

Adam Collins receives funding from BBSRC Food Biosystems Doctoral Training Programme. He also serves as Head of Nutrition for Form NutritionTM. Intermittent fasting is not only a useful tool for ...

For years, there’s been ongoing debate about whether a low-calorie or a low-carb diet is better for weight loss, with entire research studies comparing the two. But believe it or not, there’s no need ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Forget starving yourself with intermittent fasting — new research shows you may get the same health perks simply by cutting carbs. Scientists at the University of Surrey found that lowering ...

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For years people have been told that weight gain is a simple mathematical problem. Consume more calories than you burn and you'll gain weight, do the opposite and you'll lose. But now a growing ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...