Yahoo

The Truth About the 1,000-Calorie-a-Day Diet for Weight Loss

Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake to ...

Dietitians Share the Best Diets for Weight Loss in 2026

Plus, healthy weight loss tips to help you meet your goals.

Whole Foods Diet Allows Folks To Eat More While Cutting Calories, Analysis Shows

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

Creating a Calorie Deficit Sounds Simple, But It's Not Once Size Fits All. Here's How to Calculate Yours.

There's a right—and wrong—way to follow one.
Health

Diet Soda vs. Zero-Sugar Soda: Which Is Better for Reducing Sugar Intake?

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...
AOL

What You Should Know About the 800-Calorie Diet — And Who Should Avoid It

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a cheeseburger and fries. Supporters claim it leads to rapid weight loss and may ...

This Simple 48-Hour Diet Cut Harmful Cholesterol by 10%, Study Finds

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

What Are Empty Calories Exactly—And Should You Avoid Them? (Plus, A Handy List of Top Empty-Calorie Foods)

Interpreting a food label is a key skill to have.
KETV Omaha

Scientists find low-calorie keto diet slows aging—but is it really good for you?

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.
WBAL-TV

New study suggests calorie restriction may be linked to worsening depression

Going too far with a diet might have serious impacts on your mental health.Cutting your calories down too far could be linked with worse depression symptoms, new research suggests.A study published ...