Intermittent fasting could be a good way to lose weight without calorie-counting, a new study found. Participants lost the same amount of weight over six months and kept it off for a further six.

The traditional approach to weight loss is to count calories and try to reduce the number consumed each day. This is a time-consuming and error-prone process — often with disappointing results.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research found that people lost the same amount of weight on an intermittent fasting diet as they did on ...

When Krista Varady began studying intermittent fasting two decades ago, she felt her research wasn’t taken very seriously. “All the previous diet fads focused so much on calorie counting or low-fat ...

When it comes to burning fat and getting leaner, the two most debated strategies in health and weight loss are intermittent fasting and counting calories. Both methods promise effective results, but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Diets go in and out of style all the time, but one weight-loss method that continues to be many people's ...

Discover the fascinating history behind the calorie, from French chemists to American innovators, shaping our understanding ...

Counting calories, joining a gym, and taking part in exercise programmes are popular methods used by people in the UK who want to shed some pounds, but they seem to be fairly ineffective strategies, ...

If you're one of the millions of Americans who are judiciously counting calories in the hopes of losing weight in 2010, don't count on the nutritional information you find on packaged diet meals in ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...