MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

TikTok/@madswellness/Maddi Cerasuolo People often count calories as a method to ... a study exploring the increasing use of calorie-tracking apps and their potential link to eating disorder ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

When you count your calories ... Many programs have helpful functions to make tracking your daily calories simpler. Some apps allow you to scan bar codes on food packages so they’re easily ...

TikToker SmallerSam_PCOS shares her go-to Panera order that's perfect for weight loss, approximately 520 calories, and packed ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.