Being a Spotify user, these are my go-to playlists for background music. My first favorite is Spotify's Piano in the ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood with her parents Kelli Bender is the Pets Editor at PEOPLE. She has been working at PEOPLE since 2013.

If Coldplay had a mission statement for Moon Music, their 10th album, it would be to bring people together. While not as soft ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

For many, music is not only a go-to source of calm but also keeps them in the zone. Adrian Low, a chartered psychologist who specialises in stress research, tells Young Post how certain music ...

However, not all poses will help you achieve this goal. You'll want to aim for relaxing movements that help calm your body and clear your head. If yoga sounds like something you'd like to try ...

Live jazz music – The Mendocino Jazz Society hosts a weekly jazz session. Swing dancing classes available from 5-6 p.m. All ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

The ritual of sitting still and drinking tea, as well as the consumption of warm liquid, can all help to calm and soothe the body. Add to this that research has shown some positive links between ...

There are about 500 known species of passionflower. This family of plants is also known as Passiflora. Some studies suggest that certain species may have medicinal benefits. For example ...