Macie Strum was on high alert throughout her 3-day visit to Ho Chi Minh City, Vietnam.

Hannah Fowles was spiraling. It had been a grueling day at work, and by the time the 22-year-old from Provo, Utah, got home, ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Though you may already be well-versed on the many benefits of acupuncture, it can be tough to sustain regular appointments as ...

People have been using tea to calm anxiety and stress long before the science to support its use existed. However, now, there's increasing evidence to back up the claims that certain teas can help ...

Adolescence is a difficult period of change, but for many teens, that stress crosses the line into debilitating anxiety. Licensed Clinical Social Worker and author Sophia Vale Galano is helping ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Anxiety can present itself in multiple unique forms in children, adolescents, and adults. Recognizing the signs early is crucial for taking the next steps toward healing. Here’s a comprehensive guide ...

As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered ...

Anxiety is prevalent in today's high-paced, high-stress environment. People who have anxiety may experience heart palpitations, incessant worrying and general restlessness and agitation. The anxiety ...

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...