"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Calcium is a fundamental nutrient, crucial not just for strong bones and teeth, but also for muscle function, nerve transmission, and even blood clotting. The recommended daily intake for most adults ...

plate of tofu, container of milk, baked beans - Static Media / Shutterstock / Getty The importance of getting enough calcium has been consistently drilled into us. Parents tell young children how it ...

Maintaining robust bone health becomes increasingly crucial as we age, with our skeleton requiring specific nutrients to remain resilient against fractures and density loss. The right dietary choices ...

Calcium matters for everyone, but it plays an extra important role when you’re pregnant, helping your baby grow while also protecting your own bone health.

If you're 50 or over, your health matters now more than ever. There are several super foods you can add to your diet that ...