For me it was my coffee/caffeine addiction. I know that my seems minor or trite but once I realized what kind of control this substance had over my body and behavior it helped me notice all the other ...

When we think of the topic of addiction, many images can come to one's mind. There is the picture of the hard drug user, emaciated and alone. Perhaps you might have envisioned an addict using a ...

Coffee isn't addictive in the medical sense of the word, but it does cause a dependency. You should limit yourself to about 400 mg of caffeine a day, which is about four cups of coffee. Drinking too ...