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Cheap high-protein meals
These simple dinners are high in protein but don't cost the earth – perfect for achieving your health goals on a budget High-protein meal planning doesn't necessarily mean buying costly, specialist ...
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Budget high-protein meal plan
high-protein dinner recipes and cheap high-protein meals. For cost-effective recipes that take everyday ingredients to new ...
5 Cheap Frozen Foods Under $20 To Buy at Walmart Before Fall Ends
Looking to stock the fridge before it's too cold to make frequent trips to the store. There are several deals on frozen food ...
Fat loss coach shares low-cost Lidl food which 'helped her drop 20lbs this year'
Fitness coach Hawys D headed to Lidl to show fans the high-protein food she buys from the budget supermarket that helped her ...
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The remarkable resilience of lentils: A protein powerhouse
Lentils hold a special place in vegetarian diets worldwide. They're a protein powerhouse and packed with essential nutrients.
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High protein and budget friendly — a dietitian shares her tips for eating well as grocery prices soar
Even as prices are skyrocketing on kitchen staples like eggs, some simple strategies can help you plan high-protein meals on a budget according to Bianca Tamburello, registered dietitian at FRESH ...
Eating healthy at a lower cost
The key ingredients of a healthy diet are an adequate budget and enough time and access to a variety of food options, say ...
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Eggs are expensive. Try these 6 dietitian-approved protein swaps instead.
Even if you still eat meat, adding more servings of plant protein to your weekly meals can help you stretch your grocery budget and keep you healthy, Tamburello said.