Granola typically consists of rolled oats mixed with sweeteners ... To substitute, use a 2:1 ratio of liquid to flakes. Despite its name, buckwheat is not a type of wheat and is naturally gluten-free.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Just like oatmeal, porridge can be made with oats and milk or water ... Congee and arroz caldo, on the other hand, are both based on rice. You can also boil buckwheat in water or milk to make kasha, a ...

Buckwheat is naturally gluten-free ... and can be used as a rice substitute in almost any dish. Oats are a healthy carbohydrate that makes a delicious substitute for rice. Though most commonly ...

Overnight oats are typically made with rolled oats or old-fashioned oats, not quick oats that absorb water quickly. These oats are steamed, rolled, and flattened into flakes. The flakes dry out ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...

There's a solid chance you already know how to bake a mean bowl of oats, and even reheat cooked oatmeal so that it's creamy.

A recent study from McGill University proposes a way to enhance the nutritional value of oats by increasing their content of ...

A study by Future Market Insights projects that the granola market will grow at a CAGR of 4.5% over the forecast period. The ...

Making your own healthy granola is surprisingly easy, and cheap! Dr Rupy's recipe tastes great with berry compôte and yoghurt, and it's well under £1 per portion. Customise it with whatever nuts ...