Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

Lastly, Wilson makes sure to eat a high-fiber diet, of which berries play a large part. High-fiber diets have been associated with a reduced risk of dementia in a study of 3,700 healthy adults, and ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

In the Lincoln Heights neighborhood of Los Angeles, classes at a community art center help to prevent and manage Parkinson’s ...

Brain Hacks to Enhance Your Memory We need to exercise our brains to improve our ... and quality of life in older adults: A pilot study. Geriatr Nurs. 2021 Jul-Aug;42(4):894-900.

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

“Strength training is super important as we age as it helps us maintain muscle mass, strengthen bones and increase overall ...

Seniors, and even some young people ... ALSO READ: When your forgetfulness is no longer normal Cognitive health involves our brain’s ability to perform key functions like learning, remembering ...