In a world that rewards speed, slowing down and focusing on one task at a time may be the real cognitive advantage.

This graphic highlight key findings showing that regular aerobic exercise was associated with a younger-appearing brain on MRI compared with no change in activity. Participants who exercised showed ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

Using polysomnography, researchers found that the difference between a person’s brain age and their chronological age may influence their dementia risk. Image credit: A.J. Schokora/Stocksy A recent ...

Brain health should be a priority for adults of every age. There are many ways to take care of your brain, from socializing to taking brain-boosting supplements like Cognizin citicoline. When you ...