Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Mood swings and hot flashes are not the only symptoms of menopause, women may also experience deteriorating bone health ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...