Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

Avocados are packed with healthy fats and fiber, making them a great addition to your diet for heart health, weight ...

A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

As women enter their 40s and 50s, nutrition becomes key. A nutritionist shares 4 foods to support hormones, bones, sleep, and ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...