Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Further insight is provided on its website: "It develops slowly over several years and is often only diagnosed when a fall or ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

but a balanced diet with essential vitamins can help maintain bone and teeth health. Key vitamins include Vitamin A for enamel and gum health, Vitamin D for calcium absorption, Vitamin C for ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...

If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.

The NDC has joined forces with the experts at Cappagh National Orthopaedic Hospital to highlight the importance of bone ...