To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Plus, bodyweight exercises have major mental benefits because ... Then, continue on to the next move. Want to access a PDF ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse ... It can be performed with either just your bodyweight, or you can some weights, like a pair ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking to take it easy on yourself. “It’s essential to be able to control ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and plenty of sets to strengthen and sculpt your midsection, including ...

When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a well-rounded arm workout. Stretching is also important for improving posture ...

“My advice is to ensure that you’ve developed good form and technique in your bodyweight exercises first, so when you’re ready to add weights you don’t injure yourself. Then, start out ...

We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are several reasons ...