From yoga to body scans, check out these somatic exercises to try with your kids, straight from the experts. Picture this: you’ve just picked up your kid from school, and they're in a terrible, ...

You don't need to spend hours in the gym to get a full-body workout. In fact, you can get an effective session at home in ...

Ok every body, get up, get moving and get excited ... Michelle Obama We're encouraging our girls to start early with exercise. You know, just making sure that they've got some routine, some ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

That feels like it should have a place in your closet even if it’s only for the occasional last-minute costume.” As ...

The 57-year-old looks super glowy as novelist Katherine, who falls in love with Liam’s Owen on a writer's retreat in Morocco. But it’s hard to miss how fit she looks, too—especially as the film gets a ...

A 2009 study showed that doing resistance exercises three days a week can significantly lower body fat and increase muscle, strength, and power in obese children. It's not necessary to join a gym ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

When the kids return, maybe especially after going ... Instead of being sidelined by a lower-body injury, opt for upper-body workouts, Volpe says. If your mental health is suffering, think about ...

even if it’s only your upper or lower body, you can dance. This equalizer is what makes dance so popular with people who typically shy away from other forms of exercise. While you may prefer to ...