The "gut microbiome" has become a popular health term in recent years. It's easy to see why, with an abundance of research ...

BMI is not an accurate way to measure body weight or health because it does not account for body fat percentage or body fat ...

ON THIS PAGEWhat It IsWho Should Get ItTypesUnderstanding Your ResultsA body composition test measures percentages of fat, bone, and muscle in the body. It can provide a snapshot of your overall ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found that BMI — a measurement that is commonly used to determine whether a ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

That’s according to a new survey conducted by Talker Research on behalf of Eden Health, which revealed the heavy emotional ...