These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Targeting Fat Loss: Weight loss should ideally come from fat, not muscle. By focusing on body fat percentage, you can ensure that your efforts lead to fat loss, not just a lower number on the scale.

For young adults, body fat percentage is a better predictor of 15-year mortality risk than body mass index (BMI), according ...

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, ...

Children exposed to gestational diabetes in utero have an altered hypothalamic response to glucose that leads to higher ...

If your ratio or body fat percentage is higher than you'd like, the good news is that it's not permanent. A 2011 study suggested that a diet low in processed foods may lower your waist-to-hip ratio.

Validity of 2 skinfold calipers in estimating percent body fat of college-aged men and women. https://pubmed.ncbi.nlm.nih.gov/20040894/ Bosy Westphal, et al. (2014).

However, if someone consistently consumes more calories than they burn, they may also experience an increase in their body fat percentage, which can present around the abdomen.

The National Center for Health Statistics measured adults and children to see weight, height and other size trends ...

Below, we dig into the difference between BMI vs. body fat percentage, including the pros and cons for each, how they’re calculated and what healthy ranges look like. Wonchalerm Rungswang ...