Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact, according to a new ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

It doesn't measure body fat percentage, distribution or differences across populations ... The results showed no ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

We tested the latest Samsung Galaxy Watch Ultra to see if its premium price tag is justified. From advanced fitness tracking ...

Vogue Business has just released a report on the range of body shapes and sizes seen on the catwalks during the most recent ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

Despite the wins this year, between ambitious goals for 2025 and deeper issues relating to Generation Z, the services may not ...