Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

That’s not really accurate enough to know for sure what your body fat percentage is ... You can get that from an internet calculator. Measures of muscle, fat, bone, and body water are usually ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

Keeping up with our health and finances can often seem impossible in today’s fast-paced world. We’re always balancing our ...

However, prebiotic and probiotic supplementation had no impact on body weight and body fat percentage. Despite these positive findings, more research is needed to fully support the use of ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

The best smart scales to help you learn more about your body from capturing muscle mass to body fat percentage, these scales can aid your fitness journey. Standard scales only tell you your weight ...

Overall body fat percentage Genetics influencing fat distribution Lack of targeted muscle tone Poor posture Hormonal imbalances Keep in mind that “healthy” looks different for everyone.

A new study from Spain suggests that almost 40% of hormone-positive breast cancer cases in postmenopausal women could be ...

Key insights from the report indicate that the shift towards a more sedentary lifestyle, exacerbated by a hybrid ...

Around 40% of postmenopausal hormone positive breast cancer cases may be linked to excess body fat, suggests Spanish research published online in the Journal of Epidemiology & Community Health.