Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

The BRI has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

What I ultimately learned about bougie health care with expensive equipment and additional testing: Be careful what you wish ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

Technology enhances Noom GLP-1 Companion with Muscle Defense™, helping users measure and track progress with a smartphone ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Participants who consumed three cups of coffee per day for 12 weeks had lower body fat percentages and higher muscle mass ...