Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Technology enhances Noom GLP-1 Companion with Muscle Defense™, helping users measure and track progress with a smartphone ...

However, prebiotic and probiotic supplementation had no impact on body weight and body fat percentage. Despite these positive findings, more research is needed to fully support the use of ...

Participants who consumed three cups of coffee per day for 12 weeks had lower body fat percentages and higher muscle mass ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...