Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Question: I read that physicians were moving away from the body mass index. But at my last physical, my BMI was used. Is my ...

Some are now calling for the Department of Energy to redirect a portion of the money earmarked to build direct-air-capture ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

Some people who have lost weight don't perceive their leaner selves in the mirror and remain dissatisfied with their bodies.

Lipozem is a ketogenic formula that is designed to support comprehensive weight loss. The supplement activates the body’s ...