Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

Carrying excess fat in your arms and belly might put you at higher risk for Alzheimer’s disease and Parkinson’s disease, ...

Question: I read that physicians were moving away from the body mass index. But at my last physical, my BMI was used. Is my ...

The Body Roundness Index, formulated in 2013, is now being considered a better tool than Body Mass Index to assess potential ...

Some are now calling for the Department of Energy to redirect a portion of the money earmarked to build direct-air-capture ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

Some people who have lost weight don't perceive their leaner selves in the mirror and remain dissatisfied with their bodies.