The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

Frustration can stem from feeling unprepared for these changes after age 50. It's possible to navigate these changes while ...

A recent study has found a possible connection between the amount of caffeine in your blood and your body fat levels. This ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

Some people who have lost weight don't perceive their leaner selves in the mirror and remain dissatisfied with their bodies.

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

Fat Gum's Fat Absorption quirk is effective for defense and can absorb most attacks, making him an immovable barrier for ...