Body fat percentage charts for men and women Medically reviewed by Gregory Minnis, DPT — Written by Zawn Villines — Updated on April 3, 2025 Target body fat percentages ...

Medically reviewed by Amelia MacIntyre, DO The body mass index (BMI) chart helps determine obesity levels in both women and men. Healthcare providers also use it to determine whether their patients ...

BMI is an estimate of body composition based on weight and height. For people of any sex, a moderate BMI is usually 18.5 to 24.9. People who know their weight and height can use a calculator to ...

Body fat percentage chart. ... A range between 16% and 33% is considered healthy for women, depending on age. As you age, body fat ... Does adipose tissue contribute to total body composition? Yes.

Calculating body fat percentage isn’t always completely accurate, and there are many methods to try. We’ll talk about the healthy range for men and women, and the limitations.

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” ...

Frankenfield et al, Limits of body mass index to detect obesity and predict body composition. Nutrition 2001;17:26-30. Deurenberg-Yap et al, The paradox of low body mass index and high body fat ...

You can also get your assessment at a reputed gym that has access to a Body Composition Analysis Machine. Here is the BMI chart for healthy adults. (Pink = Obese, Yellow = Overweight, Green = Normal) ...

In body composition chart 2, ... Age-related pattern of body density and body composition of Japanese men and women 18–59 years of age. Am J Hum Biol 2002; 14: 743–752.