Blueberries are a healthy food full of vitamins C and K1, manganese, and several other beneficial plant compounds. Eating them often may help with heart disease, brain health, and blood sugar ...

The nutritional value of blueberries includes nutrients like fiber, vitamin C, and manganese. Blueberries are also low in calories, with 84.4 per cup, which can aid in weight loss.

According to the Mayo Clinic, a one-cup serving of blueberries contains 25 percent of the recommended daily value for vitamin ...

Use blueberries as a fresh topping on oatmeal, waffles, pancakes, yogurt, or cereal for an extra burst of flavor and nutrition in your breakfast. Whip up a quick and easy smoothie using frozen ...

Blueberries provide lots of nutrients and are available all year round. ... The Goods is a monthly column about food myths and facts by faculty members in UNF's Department of Nutrition and Dietetics.

Not to mention that whenever blueberries are added to a high-fat, high-sugar baked good, you’re negating some of their nutritional value. That said, there are a few ways to preserve the good ...