The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

Like most women, I've always wondered about the secret to living a longer, healthier life—especially as someone who loves good food. So when I had the chance to attend The Blue Zones™ Experience at ...

In the Blue Zone of Costa Rica's Nicoya Peninsula, locals prioritize simple, fresh ingredients and lean proteins in their diet.

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. Emphasizing lean fish, leafy green vegetables and healthy fats like avocado and olive oil, the diet has ancient ...

Long-lived communities eat plants rich in natural compounds that may slow aging—now scientists are uncovering how these polyphenols work at the cellular level and why they might be key to a longer, ...

Ginger New York, a restaurant with Italian roots, is opening in October and bringing Blue Zone food to midtown Manhattan. New York City has a countless number of Italian eateries strewn throughout the ...