If you want to eat food to lower blood pressure, bring this registered dietitian-approved list with you next time you go ...

A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Managing high blood pressure is important for your overall health, as it lowers the risk of heart disease and stroke. What ...

You can lower or prevent high blood pressure and lower your odds of getting heart disease by making a few changes in your lifestyle. A healthy diet can go a long way toward preventing high blood ...

Some of the best foods that lower ... and blood lipid levels. A review published in 2020 found that whole-apple consumption reduces total cholesterol, LDL cholesterol, systolic blood pressure ...

Another diet -- DASH-Sodium -- calls for reducing salt to 1,500 mg a day (about 2/3 teaspoon). Both diets help people lower their blood pressure, but studies indicate that the DASH-Sodium plan ...

6 Totally Innocent Reasons Your Blood Pressure Just Measured Sky-High ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs) that have been burdening the country's healthcare system. NCDs, which ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...