Marjaryasana/Bitilasana or the cat/cow pose is a fusion of two stretches to gently stretch and warm up your spine. This breath-synchronized pose is beneficial for ...
Cow pose or Bitilasana is a must in every yoga routine as it most relaxing spine-stretching pose. Here are how you can perform it and the benefits of doing this pose. The cow pose or Bitilasana is a ...
Bitilasana is often to warm up the body, especially the spine, before practising a more vigorous asanas. Know the benefits of doing this pose. Is your desk job giving you pain in the neck, head or ...
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